Weekly Roundup-March 18, 2012

A few days late…spring break got the best of me folks…

Goals:

  • Physical–As I mentioned, I ran my first 10 mile run last Saturday and it was so empowering to do so!  We are really in the home stretch for the 1/2 marathon (less than two weeks!) and we are grateful to have gotten 10 miles in, as many training programs stop there.  We were hoping to do 10 today, but due to scheduling issues poor planning, we ended up running after church and it was 70 degrees.  Seeing as how we typically run in about 50 degree weather (max), we were not prepared, not well hydrated and we both had to stop a little early.  I stopped right at 8 miles and walked the rest of the way in (we were on a trail, so we had ran 5 miles out).  I texted the Beau who was ahead of me to call me when he was done, planning on asking him to go get Gatorade (never been a big fan of drinking calories, but after Krisse’s post, I knew it had to help as I felt so dehydrated).  When he called, he was already on his way back from the store with 2 Gatorades.  I love my beau. I honestly wept when I hung up the phone. He even walked to meet me to get me my fuel.  Although I’m excited to run this race, I know that our training in our head has got to step it up if I want to continue running.  We have much to learn about fueling and becoming more in tune with our bodies to be the most effective when we are out on the pavement.
  • Spiritual–We began a new series at church this past week about relationships and what a beautiful mess they are.  Man, once again, it so hits home. The series is centered around what has long been one of my favorite verses: “Love the Lord your God with all your heart, with all your soul, with all your mind and all your strength and love your neighbor as yourself.”  (Luke 10:27) It’s all about loving God so you can better love others.  We were able to get a first hand experience of this as the Beau and I headed to West Liberty, which was one of the communities severely hit by the tornadoes that came through a few weeks ago.  Talk about perspective.  It’s so sad to see the destruction that a storm of this caliber can create.  It’s also humbling to remember that something we cannot control can have such a huge affect on our lives.  It also ushered in a sense of trust in God’s goodness to us in the midst of difficulty.
  • Creative–Nothing too creative this week…probably going to be benched for a few weeks to be honest.
  • Home–Very thankful to get some spring cleaning done!  Yay! I purged my closet and dresser of unused/unwanted clothing, sorted my closet entirely by color (yes, I ROY G BIV’d it and I’m not ashamed), and am excited about working my wardrobe a bit more creatively.  I have a work conference coming up along with a few more down the pipe this year and I’d love to be able to utilize my wardrobe more effectively (and in everyday wear as well).
  • Personal–It’s been a very random week to say the least.  Students were gone on spring break, but we were in the office.  I had scheduled to be off a few days at the end of the week and then we did tornado relief, so I was only in the office two days.  Very unusual, but I’ll take it. I’ve been staying pretty on top of things with my Week at a Glance planner, even in the randomness of the week.  I was very fortunate to have some time have a girls day for myself on one of those days off-brunch with girlfriends, a gift certificate for a massage, a hair appointment.  It was lovely.  Thursday also started March Madness, so we’ve been watching lots of basketball around our house.  Loving that our Kentucky Wildcats are looking so good and there have been some really amazing Cinderella stories.

Mom Update: Still having quite a bit of back pain, but trying to stay positive!

Yummy Recipes! Such a crazy week, I made some staples of Sausage Balls and Brussel Sprouts, as well as yummy Sausage, cabbage and apples on St. Patty’s Day! Have a much better “normal” week and more yummy meals on tap!

“Pinteresting” Things: If you’re on pinterest, feel free to follow my boards!

Yummy Pina Colada  pops that are Paleo!  Can’t wait to try these!

YUM!

Speaking of style, I’ve been looking at lots of exciting ideas for refashioning and restyling my closet.  Some great finds:

Options for a striped oxford shirt

The little black dress--5 ways!

I’ve also been looking at lot at belts, scarves and cardigans–so may ways to change up an outfit with these pieces!

Scarves!

And something I’ve been telling myself lately on the pavement:

motivation

Things I’m learning: My “theme” for the week on my weekly planner was “Calm.”  It’s funny how on spring break week when most folks week is not calm, and my week honesty was (on the surface) quite hectic, I had a sense of calm resonating from deep within that sustained me.  The other thing I’ve been learning–not so deep.  When you’re planning a 6am run with the beau, a) remember that the time change makes the sun rise later, b) make sure you both have your headlamps c) know your route.  Secondly, when  you forget all those things and have to run at noon with the sun blazing at 70 degrees on March 18th, don’t complain about your sunburn and increased number of freckles.

Interesting quote/Scripture:

My verse for the week–“For the foolishness of God is wiser than human wisdom, and the weakness of God is stronger than human strength.” 1 Corinthians 1:25  I sense God is stirring some things deep down within that seem very foolish to me.  I guess they’re right on point then.  Stay tuned…

Hope you’ve had a great week! Happy Weekend!

Advertisements

Weekly Roundup-March 9, 2012

**Get ready folks! I’ve got bookooh’s of photos in this post. How in the world do you spell that word anyways…**

Goals:

  • Physical–Ran with Lex Ladies Run on Saturday and that was really great. It was really nice to run with people–even if I was much slower than most of them, just knowing they were out there and catching up with some of them at the end was really awesome. It was also really great to just be out there running part of the Run the Bluegrass Course! It’s absolutely beautiful! Now that the race is just 22 days away (ack!) I’m really getting excited, but also still very nervous. We are both getting back on the Paleo wagon after a few little slips here and there–it seriously makes us both feel so much better.
  • Spiritual–The Depth Group that I lead weekly with some college women has been studying Celebration of Discipline this year, which has always been one of my favorites. We had one of the best discussion of the year (in my opinion) on confession. It was really, really good. Sidenote–I’m always so challenged when talking with college students–being in the classroom for many of them who are studying theology or just in a required bible class gets them thinking in ways that I typically don’t. For instance, one student this week just casually said, “so Faith, what’s your view on predestination?” I had to honestly say, “well, I don’t really think about it that much, so let me think and then get back to you.” I’m the student in these situations. Okay–back to Depth group–really, really loved our discussion on confession. We talked about our salvation and how it is not necessarily an event, but an ongoing process and that we must constantly be in a state of seeking to be better, to grow, to change. We cannot do this on our own. We must constantly pursue Christ. It also brought me back to a quote I read in my devo time this week. From the book The Imitation of Christ, “Be not angry that you cannot make others as you wish them to be, since you cannot make yourself as you wish to be.” Ouch.
  • Creative–Definitely stepped this up but forgot to take photos! ACK! I will update, but I made the prayer sticks and the date night jar as well. Love them both! I’m looking forward to more things that I can do this Sabbath Sunday!
  • Home–Had a busy weekend, so we didn’t get much accomplished, but the week has been accomplished. It’s made us feel very busy–not sitting down for anything other than when we actually eat dinner, but good at the same time. We have been getting in our cleaning plan, which excites me as we are hosting our small group tonight and I don’t have to worry about our house being in disarray! Yay! Looking forward to a weekend of cleaning out and purging. We are such an over-stuffed society with stuff we just don’t need. We also finally got something put on the walls that had just been staring there since…Oh, January or so.

    H.O.M.E.

  • Personal–I’ve had a really great week and a really difficult week all balled into one. See twitter messages from Tuesday and then the two from Wednesday:

Not that I’m proud of my chick-fil-a run, but, it is what it is.

Mom Update: Mom got her back brace and will be able to wear it when she’s walking or going to visit family or on an errand run like she has been today. Still down and struggling a bit, but thankful for some encouraging

Yummy Recipes! Several things to share on this front this week. I made a batch of my pumpkin muffins for a treat last week and finally remember to snag the photos!

Pumpkin Dark Chocolate Muffins (GF/Paleo) Ingredients

YUM!

I made some delish stuffed peppers last night that I found from this new favorite food blog. I added some cauliflower rice and it made 6 very stuffed peppers! The best part-another crockpot meal to my lineup! SCORE!

Mexican Pulled Chicken Stuffed Peppers (and the lineup of kitchen tools)

And finally. Green Smoothies. Our new favorite (after we buckled down and scored a new blender). We’ve had one every day. Yum. And I PROMISE you cannot taste the spinach. How awesome is is to have taken in that much spinach before you even get to work! I found the recipe here (finally!) after literally googling “green smoothie dole cup” (click link to see what I mean). One of those times I was kicking myself for NOT pinning something initially seen on pinterest.

GREEN Smoothie

“Pinteresting” Things: If you’re on pinterest, feel free to follow my boards!

This is coming to Ikea in April and I cannot wait!

ikea cart

I wish I had a bunch of fabric scraps–this is so fun! Love St. Patty’s Day!

st. patty's wreath

This is SUCH a cute idea to send to someone who might be under the weather or down in the dumps–I have someone in mind I might send this to!

sunshine

Another reason why I need to learn to sew. Stat.

potholder clutch

And finally chickens. What more can I say?

chickens

Things I’m learning: So much. Where to begin really. Still processing Dark and Light. Rootedness. Slowing down. I think that’s the thing that has hit home the most this week. We had a 1/2 day staff conference at my work and our wellness coordinator was talking about Health Made Simple–3 Do’s and 4 Don’ts. The don’ts included not going through a drive through (uh-oh, Chick-fil-a), not using tobacco, and not drinking pop/soda and especially diet pop/soda. The fourth thing was not to do everything at one time. Our speaker was meaning all three of these things–don’t quit them all at once. But when I saw it on our handout, I immediately just though–don’t do everything in life all at once, Faith. I’m constantly wondering how people do it. Thinking about Brene Brown’s talk about how we are the most stressed, over medicated, overweight, over worked country and yet we just keep doing it. One day it’s going to catch up with us. I”m so ready to slow down a bit. Looking forward to a few days next week to do that.

Interesting quote/Scripture:

“So I run, but not without a clear goal ahead of me.” 1 Corinthians 9:26

And once again from the book The Imitation of Christ, “Be not angry that you cannot make others as you wish them to be, since you cannot make yourself as you wish to be.” Help me Lord to focus on me. No one else.

Hope you’ve had a great week! Happy Weekend!

Weekly Roundup-March 3, 2012

Goals:

  • Physical–Overall, I have felt so much better this week!  Physically, my runs have been more en pointe, I’ve had more motivation at work and felt really great.  So far this week I’ve ran 11 miles, pulling my first 7 miler before work yesterday.  I’m very thankful to have a flexible work environment that understands my training must be ramped up for the next month and I may be a little late 1-2 days a week.  I’m looking forward to my first run on Saturday with Lex Ladies Run.  I have been so encouraged this week by their online presence and encouragement.  Now that I’m in the homestretch of my training, I really need to pick up the pace and intensity and I’m certain that having a group of ladies to run with will do the trick.  There are several 3K’s and 5K’s they are participating in before our 1/2 Marathon, but even one run with them before the big day will be great!  I’m looking to clock 9 miles, my longest run ever!  Say a little prayer for me!  I’ve also been wanting to get back in the gym and throw some weights around.  Not only will it be great physical training and a way to get some stress relief, but most women I’ve seen who have dropped some serious pounds have spent their time in the gym at some point.  It will be much easier to run those 13 miles in 29 days if I can drop a few more pounds by then.  Now that I’m getting more comfortable with running longer distances during the week, I may pick back up my Cardio Sculpt class twice a week at work.
  • Spiritual–I’m still hearing a lot about the darkness and the light, but this week’s theme has been “Rooted.”  Now, if you know me at all, you know I love trees.  I love the imagery of trees and their deep rootedness, I got a tree pendant for Christmas and even have a Tree Pinterest board.  I love Ephesians 3:17 that says “I pray that love may be the ground into which you sink your roots and on which you have your foundation.”  That may be my favorite verse.  So anyway, along with the images of dark and light, I’ve been reminded of the importance of having a solid foundation and making your roots sink deep.  Roots were even mentioned in the church service we attended on Sunday when we took a day away to Cincinnati.  I’m also back to reading The Circle Maker and it’s been need to see a type of rootedness he describes when talking about “Hyperlinking” your prayers.  So need how God created us for connection and to have a solid foundation  and we have that ability if we look for it.
  • Creative–I  have several ideas and am making this my accountability statement that I will spend some time this Sunday during our Sabbath to put those ideas into action!
  • Home--Saturday was really productive at our house as we not have our Deep Freeze hooked up in our basement AND lights downstairs with a switch!  Before we just had clamp lamps and it made doing laundry a bit scary.  Laundry is much more enjoyable now!  As I mentioned earlier, we took off on a spur of the moment Cincinnati Trip for the day on Sunday as a bit of a get-a-way.  We enjoyed a service at Crossroads Cincinnati and burger madness at Arthurs,but we also wanted to run some errands at our favorite Cincy Stores, Trader Joes, The Container Store and Ikea.  The Container Store wasn’t open yet when we were on that side of town, but we had a very fruitful visit to TJ’s and Ikea.  We had a budget at Ikea and stayed within it (WOWZA!) even though there were a few extra things not on our list that ended up in our cart.  We have already “implemented” several of our purchases–paper towel holder and a bathroom towel holder, and have several others hoping to be utilized soon.  We scored some curtains for the living room and some really great fabric on sale that I’m going to make (with help of course) some curtains for the window in our stairwell.  At the time, we weren’t sure where they were going to go, but since having them home and doing some clean up and re-organizing furniture around the house, I think it’ll be the perfect fit for the stairwell.  And for $2.99 a yard, how could I pass this up?

    Love a Deal!

  • Personal–Although Sunday was a busy day since we were out of town, it was a great weekend overall.  It’s always nice to take a step back from the norm and do something random and sporadic (and for all you folks who know the planner in me well, yes, I promise this is me still writing!).  I’m learning that sometimes, you just need to pack up and get out of dodge for a bit!  Again, this week overall has been really great–I’ve felt in the groove with my running, productivity at work and home, balanced with rest (we may or may not have been in bed at 8pm last night!)  Looking forward to another similar weekend of balanced productivity on our home and rest (and crafting!  I haven’t forgotten!)

Mom Update: Mom is doing well–she has an appointment with an orthopedic doctor today about a back brace.  She was fitted for one a few weeks ago and should receive it today.  They’ve said they are pretty uncomfortable in the beginning and I’m praying that she’ll be able to endure the pain as I think it will be a great support for her back.  She hasn’t felt the greatest this week between her arthritis flaring up and just feeling a little sick, so I’m hoping a day out with her sister and Mom and good news at the orthopedist will be a good ending to her week.

Yummy Recipes! I had a few new recipes on the docket and some old standby’s . We enjoyed (and still are!) some great Pulled Pork on Monday.  This is SUCH an easy recipe and if you are at home to turn the pork, I’m sure it’d be even better.  Ours turned out a little charred since I was at work, but that’s okay with pulled pork, right?  You want that charred taste.  We had some staples of Pumpkin Chili and Harvest Stew this week as well–I haven’t fixed the harvest stew in a while and while it’s a staple in the fall, we had some sweet potatoes and apples that needed to be used and stew meat was on sale so we were sold!

“Pinteresting” Things:  If you’re on pinterest, feel free to follow my boards!

Absolutely beyond thrilled to try this during the weekend–having a lot of antique furniture, we have some water stains that just make me cringe everytime I see them!

water stain removal

GREAT inspiration for our reading room upstairs from this picture.  I absolutely love all the color even though the walls are very neutral!

Color!

I really want to do this as apart of my crafting on Sunday!  It’s so simple and easy.  Plus I have plenty of Mason Jars and jumbo craft sticks that I bought for another project I want to do–That picture is below also…perhaps I”ll knock them both out on Sunday!

date night in a jar

Prayer Sticks

Things I’m learning: Last week’s things I was learning: Margin.  Balance.  Rest.  This week has been the result of living into some of those things.  I still have to “knock it off” when I feel some perfectionism tendencies kicking in.  “Judge not least ye be judged” also applies to me.  If others I’m living life with–my spouse, friends and even co-workers (since I work at a faith based institution) are living into this scripture, hopefully they will be slow to judge when I integrate margin and balance into my life.   I also read this really great article sent to me from my friend Amanda about being positive towards our spouse, but I also think that can come into play with all relationships in life.  Thanks Amanda for sending that my way!

Interesting quote/Scripture:

I’ve already added many of my favorite quotes from my Book Review Post earlier this week–please check it out if you haven’t done so already! 

This song was played for us at my Huddle Group this week.  We were encouraged to listen to it as if God was singing it to us. (fast forward to 1:35 to miss some banter). And of course, I didn’t mind the artist at all, but it’s been really powerful to hear it in this fashion.

Hope you’ve had a great week!  Happy Weekend!

Weekly Roundup-February 17, 2012

Goals:

  • Physical–Got a little off schedule on our runs, but at the same time, I don’t want to get so consumed by running that I can’t still manage things in our life that are also important.  We were traveling,  plus I came down with a cold, so there were a few runs that didn’t happen, but I still got out there yesterday and ran 6 and will run 8 tomorrow.  My knees really bothered me after those 6 miles, but it was also raining, so I coated them with IcyHot last night and they feel a million times better today.  One SUPER exciting thing was our annual Health Risk Assessment at work this week.  I was a little nervous about going because it had been a while since I’d had these levels checked and although I KNOW that Paleo works for us and I’ve seen results in the way my clothes are fitting and on the scale, I was anxious to see if my numbers were going to say the same–boy did they ever!  I could not have been more pleased!

Health Risk Screening Results

  • Spiritual–God has really been reminding me the importance of prayer and what a difference that makes in our lives.  From my prayer runs (which still seem all over the place) to getting a copy of The Circle Maker last week when it was on sale for Kindle, I’m very aware of my prayer life right now.
  • Creative–I haven’t done much crafting lately, but have a lot of things on tap that I want to do, thanks to Pinterest!  Perhaps I’ll carve some time out on Sunday Sabbath to do so!
  • Home--Definitely moving forward on a lot of projects!  We acquired some new furniture pieces while helping Mom clear out her apartment so our bedroom is much more bedroom functional with another dresser and actual bedside tables rather than the TV trays that had been flanking our bed for the past 2.5 years of our marriage.  🙂  We also have moved some pieces around downstairs and are liking how that’s all turning out.  My goal is still to have the Nook “finished” by the end of February.  We have a few things at Ikea and the Container store to pick up so those might not quite be in by then, but it WILL be done by then.
  • Personal–It’s really been a great week!  I entered a muffin contest yesterday and won with my Paleo Pumpkin Dark Chocolate muffins (blog post forthcoming soon!).  Work has been good, a little crazy, but good.  I’m so glad that I cleared my schedule to get some rest this week as I had a bit of a cold (more on this below).

Mom Update: Things are going well–I was able to conference call in to a care plan meeting with the folks there last week and I think we are well on our way to getting Mom better!  We had a really productive weekend there and she is well on the way to being out of her apartment by the end of the month.  She had some good time with her sister Donna on Valentine’s Day.

Yummy Recipes! I’ve had some good things on tap recently AND have actually taken photos, but alas, haven’t downloaded them to the computer just yet.  😦  BUT!  I do have a few from past weeks to share and one from our Valentine’s Day dinner!

Meatzza- Definitely fits the bill when you're eating Paleo but craving pizza!

Brussell Sprouts with Avocado and Bacon, Shrimp with Mango Avocado Salsa

Valentine's Day: Steak with Bacon and Bleu Cheese Sauce, Brussell Sprouts with Bacon and Dates and Sweet Potato Rounds with Chipotle Sauce


“Pinteresting” Things: New category here.  I’m loving Pinterest and thought for those of you who might not be on there, I’d share a few of my favorite pins from the week.  If you’re on pinterest, feel free to follow my boards!

Last weekend in Virginia, I walked away with a canister of buttons I knew I’d be able to use for a crafting project only to find this one a few days later!

button hair pins

I have a TON of t-shirts that just need to go–they don’t fit right or I just don’t like the cut, but I really don’t want to really get rid of them–looking forward to a crafting day to try this!

t-shirt tank tutorial

We use coconut oil a lot to cook with and I’ve heard it has a ton of uses, but MY, oh MY!  Super excited to try many of these!

uses for coconut oil

Although I took last week off to “recoup”, I’m hoping something like this will really keep me on track, blog-wise.  I’m probably just going to print out the pages and keep them in my Home Management notebook as to not have one more planner in my life.  🙂

blog planner

Things I’m learning: Once again, rest is so important.  I said “no” to things that were just going to “clutter” my week, one thing being this blog.  As much as I love writing and the sense of creativity this little space allows me, I knew that I needed rest, especially after coming down with a cold.  Although the blog and other things I said no to are all great, sometimes we have to allow ourselves the freedom to just say no. 

Interesting quote/Scripture: “My Presence will go with you and I will give you rest” Exodus 33:14  This has been my “theme verse” for this week and it has been so nice to remember that God’s presence is with me and giving me rest.// “He renews my soul.” Psalm 23:3–not sure if I had heard that version (God’s word translation) of that specific verse–love the visual and feeling of my soul being renewed.

Hope you’ve had a great week!  Happy Weekend!